Local Spotlight: Best Yoga Studio in Woodhaven MI

Extensive Yoga Classes

Peace of mind lies just a few blocks from the Detroit River. At Kriya Yoga Studio & Wellness Center, they’ve been helping the people in the Downriver communities for over a decade. Whether you’re a beginner or a seasoned veteran, they’ll help you get fit and find your inner peace.

They offer five class levels. First, there’s meditation with no movement. Then, there’s light movement. You’ll learn the basics and work on holding poses. The third level adds more movements and cardio to the mix. Level four increases both cardio and movement before level five speeds things up.

There are a few ways you can take a class too. In addition to enjoying their comfortable studio, you can experience outdoor yoga on nice days or take an online class over Zoom. Some of the available classes include:

• Energy Chair Yoga
• Fusion Yoga
• Restorative Yoga
• Vinyasa Yoga

Personal Training & Wellness Treatments

Yoga and meditation are just a couple of the ways Kriya can help you feel good. They can also help you hit your fitness goals with personal training and holistic nutritional counseling.

On top of helping you get healthy, there are also therapies available that can help you deal with stress or injuries. For example, they offer healing techniques like reiki, aromatherapy, and vibrational therapy with Himalayan singing bowls.